motherstrong programmes
Find The Support That’s Right For You
Whether you’re preparing for birth, recovering after delivery, or simply wanting to feel strong and confident in motherhood, MotherStrong offers support that meets you where you are.
01.
Online programmes
Expert guidance at your own pace
Access structured pregnancy and postpartum exercise programmes designed by a qualified Biokineticist. Follow along at your own pace, whenever it suits your schedule.
Includes:
- Pregnancy Fitness Programmes
- Postpartum Recovery & Fitness Programmes
- On-Demand Workout Library
- Expert Educational Resources
- Community Support
02.
1-On-1 Biokinetics Support
Individual support tailored to your journey.
Receive personalised support tailored to your stage of motherhood, goals and individual needs.
Includes:
- Initial Assessment & Goal Setting
- Personalised Exercise Programme
- Progress Monitoring
- Programme Adjustments
- Direct Support & Guidance
how it works
getting started with motherStrong is simple
Choose your path
Select either an Online Programme or Personalised 1-On-1 Support based on your goals and stage of motherhood.
get started
Once you’ve joined, you’ll receive the guidance, resources and support you need to confidently begin your motherhood fitness journey.
Build Strength With Confidence
As your body changes and adapts, you’ll have the tools, guidance and support you need to feel stronger, healthier and more confident in motherhood.
how it works
Find The Membership That Fits You
Whether you’re pregnant, newly postpartum or returning to exercise after motherhood, MotherStrong offers expert support to help you move, feel and perform your best. Choose the option that suits your goals and lifestyle.
01.
Online programmes
Flexible, self-paced training designed to support you through every stage of pregnancy and postpartum recovery, wherever and whenever it suits you.
Includes:
- Pregnancy Fitness Programmes
- Postpartum Recovery & Fitness Programmes
- On-Demand Workout Library
- Expert Educational Resources
- Community Support
From R399/month
02.
Personalised coaching
One-on-one guidance, accountability and expert support tailored to your goals, lifestyle and stage of motherhood.
Includes:
- Initial Assessment & Goal Setting
- Personalised Exercise Programmes
- Progress Monitoring
- Programme Adjustments
- Direct Support & Guidance
